Weigh In record (no journal entry) for 16 August 2011
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1627 kcal
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Fat: 54.21g | Prot: 93.31g | Carb: 196.25g.
Breakfast: Diet Coke, Egg McMuffin. Lunch: Water (Bottled), Roasted Broiled or Baked Chicken Leg, Grilled Vegetables. Dinner: Whole Grain 15 Grain Bread, Diet Green Tea with Ginseng, Chunk White Albacore Tuna in Water, Lipton Pasta Sides - Stroganoff. Snacks/Other: Diet Coke (20 oz Bottle), Rice Krispies Treats Double Chocolately Chunk, Werther's Original Hard Candy with Carmel, Coffee (Brewed From Grounds). more...
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1718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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