Weigh In record (no journal entry) for 16 August 2011
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214.1 lb
Lost so far: 7.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2340 kcal
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Fat: 91.87g | Prot: 70.77g | Carb: 304.00g.
Breakfast: Coffee (Instant), Multigrain Cheerios, Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D, Chocolate Caramel Coffee Creamer. Lunch: Chewy Granola Bar Cocoa Chocolate Swirl, Crunchy Cheetos, On The Go Iced Tea Mix, HVR FF ORIG RANCH, Baby Carrots, Honey Roasted Crunchy Peanut Butter, Member's Mark Salted Sweet Cream Butter (quarters), Italian Style White Bread. Dinner: Water, Chicken Alfredo. Snacks/Other: Sugar Free Iced Tea, Original Recipe Salsa (Medium), Tortilla Chips Original Rounds. more...
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3452 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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jonnyfog's weight history
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