Fatman243's Journal, 16 August 2011

242.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 123.84g | Prot: 58.70g | Carb: 250.94g.   Breakfast: Coffee with Cream and Sugar, Harvest Crunch Cereal. Lunch: president's choice decadent, Dipped and Chewy Granola Bars, Country Natural Wieners. Dinner: Spaghetti/Marinara Pasta Sauce, Italian Sausage, Spaghetti. Snacks/Other: Belgian Wheat Beer. more...

3269 kcal

Activities & Exercise: Standing - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...