RobM353's Journal, 27 August 2009

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1026 kcal

Fat: 42.57g | Prot: 86.03g | Carb: 72.18g.   Lunch: Syntha-6 Chocolate Mint Protein Shake. Dinner: Turkey Hot Dogs. Snacks/Other: Syntha-6 Chocolate Mint Protein Shake. more...

2244 kcal

Activities & Exercise: Running - 8/mph - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...