RobM353's Journal, 27 October 2009

Last week didn't keep track of anything and just kept eating bad foods and drinking beer while Greg was here. Today I start again and am beginning MHP

152.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1422 kcal

Fat: 52.94g | Prot: 101.71g | Carb: 140.28g.   Breakfast: Fat Free Milk, Cookies 'N Creme. Lunch: Whole Grain White Hot Dog Buns, Louis Rich Hot Dogs, Bun Size. Dinner: Chili Con Carne with Chicken or Turkey and Beans. more...

2675 kcal

Activities & Exercise: Hiking - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...