Weigh In record (no journal entry) for 21 March 2024
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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960 kcal
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Fat: 28.85g | Prot: 73.65g | Carb: 102.19g.
Breakfast: Dada Ayam Masak, Nasi Goreng, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bakso Ikan, Telur, Pakcoy, Tahu Bakso, Rice Paper. Dinner: Flimty Flimeal Coklat Susu. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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losing 6.2 lb a week
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