Weigh In record (no journal entry) for 06 June 2015
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270.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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3953 kcal
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Fat: 142.13g | Prot: 146.03g | Carb: 422.71g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Rhubarb, Watermelon. Lunch: Cantaloupe Melons, Pineapple, Kroger Chicken Salad, White Bread. Dinner: Stouffer's Chicken & Broccoli Pasta Bake, Tropicana Lemonade, Country Time Lemonade (Can), Beets, Pork Roast, Fresh & Easy Italian Deli Pasta Salad. Snacks/Other: Maker's Mark Bourbon Whiskey, Minute Maid Lemonade (20 oz), Absolut Vodka, M&M's Pretzel M&M's, Mrs. Fields Chocolate Chip Cookies (34g), Totino's Combination Pizza Rolls, Totino's Pepperoni Pizza Rolls. more...
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4115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 11 minutes, Standing - 1 hour and 53 minutes, Driving - 3 hours and 23 minutes, Cardio - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Sitting - 3 hours and 40 minutes. more...
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losing 4.2 lb a week
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