Omelly's Journal, 06 June 2015

171.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1445 kcal

Fat: 60.20g | Prot: 72.34g | Carb: 157.64g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: Chicken Meat (Roasting), Apples (Without Skin). Dinner: Carrots, Shrimp. Snacks/Other: Quaker Crunchy Oats, Honey and Almond Granola Bar, Nachos with Cheese, Cracker Barrel Marble Cheese. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...