Weigh In record (no journal entry) for 16 August 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1571 kcal
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Fat: 74.53g | Prot: 104.34g | Carb: 69.78g.
Breakfast: Reduced Fat American Cheese, Fresh Pork Sausage, Green Tea, Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Spinach, Ribeye (12 oz). Dinner: Cabernet Sauvignon Wine. Snacks/Other: Special Dark Chocolate Miniatures, Backyard Barbeque Potato Chips, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2302 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 19.6 lb a week
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