Weigh In record (no journal entry) for 20 March 2024
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190.0 lb
Lost so far: 26.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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772 kcal
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Fat: 56.42g | Prot: 44.45g | Carb: 26.99g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: La Costena Pickled Carrots Sliced, Great Lakes Cheese Monterey Jack Cheese, La Banderita Soft Taco Low Carb Tortillas, Jalapeno Peppers. more...
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gaining 1.8 lb a week
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