courtneyjaneebert's Journal, 06 June 2015

123.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 67.07g | Prot: 149.78g | Carb: 101.07g.   Breakfast: Brown Rice, Fiddlehead Ferns, Great Value Canned Tuna in Water. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Mission Avocado, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Food Club Sliced Black Olives, Barilla PLUS Whole Wheat Pasta, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Stewed Tomatoes, Food Club Sliced Black Olives. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Turkey Meat, Apples, Part Skim Mozzarella Cheese. more...

2033 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...