Dogcatcher1's Journal, 20 March 2024

164.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 34.86g | Prot: 40.20g | Carb: 73.48g.   Breakfast: Smoked Turkey Wing (Skin Eaten). Lunch: Ice Cream. Dinner: Whole Milk, General Mills Lucky Charms Cereal. more...

2472 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Shopping - 45 minutes, Housework - 45 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...