Weigh In record (no journal entry) for 16 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1630 kcal
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Fat: 57.89g | Prot: 68.62g | Carb: 229.81g.
Breakfast: No Sugar Added Country Vanilla Ice Cream. Lunch: Deli Deluxe American 2% Milk Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread, Black Forest Ham, Sun Chips Garden Salsa. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Sugar, Black Label Fully Cooked Bacon. Snacks/Other: Honey Nut Oats Cereal, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, M&M's 100 Calories Pack, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, M&M's 100 Calories Pack, Sugar Free Jello, Plums. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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