Weigh In record (no journal entry) for 20 March 2024
|
244.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
1552 kcal
|
Fat: 84.30g | Prot: 66.38g | Carb: 142.62g.
Breakfast: Boar's Head Gruyere Cheese, Roma Tomatoes, Strawberries, Calavo Avocado, Sara Lee 100% Multi-Grain Bakery Bread, Sweet Onions , Fresh Selections Baby Bella Mushrooms, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Kroger Lightly Salted Cashews, Signature Select Triple Berry Blend Frozen Berries, Lay's Honey Barbecue Potato Chips, Jif Natural Creamy Peanut Butter, Sara Lee 100% Multi-Grain Bakery Bread. Dinner: Private Selection BBQ Rub Thumpin Orange & Thyme, Breadli Rustic Flat Italian Herb, Athenos Natural Crumbled Feta Cheese, Regina Fine Red Wine Vinegar, Olive Oil , Basil , Red Onions, Roma Tomatoes, Simply Nature Thick & Chunky Medium Salsa, Cauliflower. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skates1's weight history
|