Jazzydoodles's Journal, 20 March 2024

138.0 lb Lost so far: 98.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 93.96g | Prot: 105.31g | Carb: 108.39g.   Breakfast: Mt. Olive Kosher Dill Hamburger Chips, Hellmann's Real Mayonnaise, Expo Fresh Strawberries , L'oven Fresh Keto Friendly Wheat Bread, Buffalo Wing Sauce & Glaze, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Oscar Mayer Turkey Bacon (15g), Friendly Farms Sour Cream, Chef's Cupboard Onion Soup Mix, Mac's Snacks Bar-B-Q Flavored Chicharrones, Better than Bouillon Premium Roasted Chicken Base, Del Monte Diced Tomatoes, Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Market Pantry Half & Half. Dinner: Mission Zero Net Carbs Original Wraps, Little Salad Bar Classic Coleslaw, Sweet Additions Stevia, Hellmann's Real Mayonnaise, Vinegar , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Organic No Sugar Added Lemonade. more...

1525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...