Weigh In record (no journal entry) for 20 March 2024
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502.0 lb
Lost so far: 38.0 lb.
Still to go: 327.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1087 kcal
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Fat: 20.23g | Prot: 78.28g | Carb: 144.34g.
Breakfast: Kroger Grape Juice, Great Value Whole Strawberries, Oatmeal. Lunch: Driscoll's Organic Strawberries, Vanilla Yogurt (Lowfat) , Cooked Broccoli (Fat Not Added in Cooking), Truly Simple Beef Sirloin Steak Tips . Dinner: Chick-fil-A Greek Yogurt Parfait, ShopRite Broccoli Florets, Cooked Asparagus (from Fresh), Beef, Potatoes and Vegetables (Mixture). more...
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losing 63.0 lb a week
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C0smic_Creepers's weight history
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