Weigh In record (no journal entry) for 06 June 2015
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1558 kcal
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Fat: 27.17g | Prot: 69.34g | Carb: 260.17g.
Breakfast: Great Value Blueberry Acai Drink Mix. Dinner: Wal-Mart Fruit Punch Soda, Kroger Snapper, Cooked Mussels, Clams, Clams, Steamed or Boiled Clams, Kroger Crab Select Leg Style. Snacks/Other: Coca-Cola Coca-Cola Classic, Yellow Cake Mix with Icing (Egg Yellows and Water Added). more...
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losing 4.7 lb a week
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