Weigh In record (no journal entry) for 20 March 2024
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118.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1732 kcal
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Fat: 55.48g | Prot: 116.66g | Carb: 197.87g.
Breakfast: Maribel Crema di Arachidi 100%, Dalia Gourmet Crema di Cacao , Caseificio Pini Nutricotta, Chiquita Banana, Certossa Pan Bauletto Integrale . Lunch: Cavolfiore, Melanzana, Conad Semi di Zucca, Zucchine, Peperone Rosso Dolce, Formaggio Feta, Uovo, Pane Integrale, Insalata Mista Verde. Dinner: Esselunga Riso Basmati , Salmone Fresco, Cavolini di Bruxelles. Snacks/Other: Dalia Gourmet Crema di Cacao , Damiano Crema di Nocciole Tostate Bio, Milbona Yogurt Greco senza Grassi, Prozis Oatmeal Caramelized Popcorn, Albume d'uovo, Crownfield Tiger Crunch, Milk Pro Complete Vaniglia, Milbona Yogurt Greco senza Grassi, Equilibra Protein Pleasure Cacao e Nocciola, Esselunga Ananas a Fette, Melinda Mela, Anacardi, Chiquita Banana, Melinda Mela. more...
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losing 1.5 lb a week
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