Weigh In record (no journal entry) for 06 June 2015
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1356 kcal
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Fat: 46.21g | Prot: 61.72g | Carb: 178.57g.
Breakfast: Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk), Teh Tawar, Jeruk Nipis. Lunch: Nasi Putih, Salad Sayuran Hijau Campur, Sambal dari Buah-buahan, Ikan, Ikan Bandeng Goreng. Dinner: Nasi Goreng Ayam. Snacks/Other: Keripik Kentang (Asin), Air Kelapa. more...
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1547 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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