jktrinnaman's Journal, 27 October 2009

228.4 lb Lost so far: 41.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 54.87g | Prot: 59.85g | Carb: 99.07g.   Breakfast: Water. Lunch: Vegetable Soup. Dinner: Roasted Salted Cashew Nuts, Chef's Salad. Snacks/Other: Diet Dr. Pepper (12 oz can), light chocolate milk shake. more...

4177 kcal

Activities & Exercise: Housework - 3 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...