jktrinnaman's Journal, 26 October 2009

jktrinnaman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2009

229.6 lb Lost so far: 40.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2009:

941 kcal

Fat: 16.63g | Prot: 103.25g | Carb: 89.00g. Lunch: broccoli salad, naked superfood. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Dr. Pepper (12 oz can). more...

3620 kcal

Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

Support

Comments

Had a bad weekend dietwise. Ate everything in site, including lots of chips/salsa, and a Molten Chocolate Cake from Chili's.

27 Oct 09 by member: jktrinnaman


	Submit a Comment You must sign in* to submit a comment*

jktrinnaman's weight history

view complete history

jktrinnaman's Journal, 26 October 2009

Submit a Comment

Other Related Links

Members

jktrinnaman's weight history