Weigh In record (no journal entry) for 06 June 2015
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199.7 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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2379 kcal
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Fat: 66.45g | Prot: 215.21g | Carb: 224.56g.
Breakfast: Fage Fruyo Coconut, Annie's Naturals Annie's Naturals Ketchup, Organic. Lunch: Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bread Rolls, Morrisons 35% Reduced Fat Cheesy Slices, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Cherry Tomatoes, Morrisons Basa Fillets, Minced Beef (95% Lean / 5% Fat). more...
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losing 24.7 lb a week
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desoizal's weight history
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