Weigh In record (no journal entry) for 19 March 2024
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193.8 lb
Lost so far: 25.8 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2024:
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713 kcal
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Fat: 23.52g | Prot: 52.97g | Carb: 39.87g.
Breakfast: Quaker Rice Cakes - White Cheddar, Orange, Coffee, EconoMax Waffles. Lunch: Trader Joe's Beef Filet Mignon. Snacks/Other: Egg, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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