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FBS 104, some swelling today. Felt like getting up as soon as I woke. Rare!! I wonder if I am actually gaining a little muscle mass.
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2024:
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760 kcal
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Fat: 46.78g | Prot: 24.08g | Carb: 71.70g.
Breakfast: Kirkland Signature Organic Coconut Oil, Herbal Tea. Lunch: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Grapefruit, Simply Nature Coconut Oil, 365 Chia Seed, Bananas, Avocado, Coconut Water, Spinach. Dinner: Goya Coconut Water (Can), Chaffle, Driscoll's Blueberries. Snacks/Other: Harmony Keto Matcha, Friendly Farms Coconut Milk. more...
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gaining 3.5 lb a week
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