Weigh In record (no journal entry) for 05 June 2015
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268.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1008 kcal
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Fat: 27.95g | Prot: 55.10g | Carb: 137.43g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Granulated Sugar, Essential Everyday Fat Free French Vanilla Coffee Creamer. Lunch: Diet Soda, Golden Corral Hawaiian Coconut Shrimp, Steamed Oysters, Boiled or Steamed Crayfish, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Coffee (Brewed From Grounds), Essential Everyday al everyday Fat Free creamer, Granulated Sugar, Tap Water. more...
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3365 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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steady weight
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