Weigh In record (no journal entry) for 27 October 2009
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1534 kcal
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Fat: 44.64g | Prot: 108.09g | Carb: 176.57g.
Breakfast: cheese, egg, ham, Sour Dough Bread. Lunch: roast chicken, dry enriched pasta. Dinner: Chicken Breast (Skin Not Eaten), Chunky Chicken Soup. Snacks/Other: French Rolls, 2% Fat Milk, Banana, Chewy Trail Mix Bars - Fruit & Nut, tea. more...
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2986 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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