MommaCan's Journal, 19 March 2024

205.8 lb Lost so far: 19.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 109.94g | Prot: 82.69g | Carb: 34.79g.   Breakfast: Heritage Farm Black Forest Ham, Silk Pure Almond Milk - Unsweetened Original, Kraft 3 Cheese Mexicana Shredded Cheese, Del Monte Avocado, Egg, Dunkin' Donuts Dunkin Cinnamania Ground Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kirkland Signature Shredded Tex Mex Cheese, Daisy Sour Cream, Del Monte Avocado. Dinner: Cauliflower Rice, Del Monte Avocado, Jalapeno Popper Chicken. Snacks/Other: Boar's Head Hard Salami. more...

2497 kcal

Activities & Exercise: Apple Health - 24 hours. more...