|
14t 40m 4v 20.2o
|
173.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
133 kcal
|
Fat: 9.60g | Prot: 2.29g | Carb: 11.80g.
Lunch: Trader Joe's Sunflower Oil, Vinegar, Red Cabbage. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|