|
Fat percentage 38.3
|
177.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
2073 kcal
|
Fat: 104.35g | Prot: 102.14g | Carb: 187.84g.
Breakfast: 2% Fat Milk, Coffee, Boiled Egg, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Nutritional Yeast . Lunch: 1% Fat Milk, Sugar in the Raw Stevia in The Raw (Packet), Fisher Chopped Walnuts, Sweet Earth Traditional Seitan Slices, Calavo Avocado, Kroger 100% Whole Wheat Bagel, Black Tea. Dinner: Trader Joe's Vegan Creamy Dill Dressing, Black Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Central Market Israeli Cous Cous, Mixed Salad Greens, Tucson Tamale Green Chile & Cheese Tamale. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Tootsie Roll Eggs. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|