liesel1234's Journal, 06 June 2015

186.3 lb Lost so far: 6.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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647 kcal

Fat: 27.18g | Prot: 31.24g | Carb: 72.97g.   Breakfast: Mischkornbrot, miree Französische Kräuter, TiP Gouda Jung, Aldi Genießer Scheiben Paprika Chili, Kaffee mit Milch. Lunch: Kohlrabi. more...

2666 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Desk Work - 12 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...