Weigh In record (no journal entry) for 19 March 2024
|
183.9 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2024:
|
1718 kcal
|
Fat: 79.00g | Prot: 108.46g | Carb: 146.16g.
Breakfast: La Vaca Que Ríe Mini Babybel , BiotechUSA Iso Whey Zero. Lunch: Filete de Res, Palmitos, Dole Lechuga Escarola, Aceite de Oliva, Felipe Didier Sopaipilla Cocktail. Dinner: Kraft Mayonesa Light, Tomates, Soprole Yoghurt Natural, Lider Choclo en Granos, Cebolla Morada, Clara de Huevo, Lucchetti Espirales, Palta, Pepino (Pelado), Lechuga. Snacks/Other: Lay's Papas Fritas, Durazno. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viviurrutia's weight history
|