josedinza's Journal, 05 June 2015

134.0 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2750 kcal

Fat: 74.63g | Prot: 211.52g | Carb: 330.03g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas, Apples, Boiled Egg, Chicken Breast. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Apples, Boiled Egg, Chicken Breast, Giant Food Bananas (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots, Lettuce Salad with Assorted Vegetables, Chicken Breast, 4 Grain Hard Boiled Eggs, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Six Star Pro Nutrition Casein Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Strawberries, Bananas. more...

2655 kcal

Activities & Exercise: Driving - 1 hour, Gym - 1 hour, Working - 8 hours, Resting - 10 hours, Watching TV/Computer - 4 hours. more...