Weigh In record (no journal entry) for 06 June 2015
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1129 kcal
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Fat: 27.74g | Prot: 63.34g | Carb: 162.60g.
Breakfast: 大白菜, 猪肉, 胡萝卜, 嫩豆腐, 玉米粥. Lunch: 鸡腿（不吃皮）, 小白菜, 白米（短粒米，煮熟）. Dinner: 西瓜, 牛奶. more...
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2455 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (slow step) - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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