Weigh In record (no journal entry) for 06 June 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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495 kcal
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Fat: 24.33g | Prot: 31.65g | Carb: 32.93g.
Breakfast: Masterfoods Smokey BBQ Sauce, Bacon (Cured, Pan-Fried, Cooked), Poached Egg, Tip Top Wholemeal English Muffin. more...
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losing 3.1 lb a week
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ookle's weight history
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