Weigh In record (no journal entry) for 19 March 2024
|
511.0 lb
Lost so far: 29.0 lb.
Still to go: 336.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2024:
|
957 kcal
|
Fat: 27.62g | Prot: 100.26g | Carb: 80.65g.
Breakfast: Strawberries , Village Inn 2 Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Mozzarella, Kroger Grape Juice. Lunch: Vanilla Yogurt (Lowfat) , Low Sodium Poultry Gravy, Hannaford Stir Fry Mix Peppers & Onions, Cauliflower , Broccoli , Applegate Farms Oven Roasted Turkey Breast. Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Ukrop's Light Chicken Salad. more...
|
losing 98.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0smic_Creepers's weight history
|