Weigh In record (no journal entry) for 19 March 2024
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171.0 lb
Lost so far: 15.7 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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442 kcal
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Fat: 23.06g | Prot: 7.69g | Carb: 45.63g.
Breakfast: Aldi Crisps, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Sausage Roll, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Coffee (Mocha Flavor, Instant, with Sugar) . more...
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losing 75.6 lb a week
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 Comments
19 Mar 24 by member: cathyorkshirelass
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19 Mar 24 by member: caroline.brightman
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Hi Caroline Brightman, I see you are doing very well on your diet, so very well done. I am trying very trying!!!!. Since Jim passed away, I've put on one and a half stone in 5 months, so I'm trying to turn my life around. As none of my lovely clothes fit. I am swimming, aqua aerobics, yoga, and aerobics, and I'm starting the gym on Saturday. Not all the equipment just cross trainer and something for a bit of a tummy. Keep intouch. Love always Merry Mel 🤩
11 Apr 24 by member: Merry.Mel
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Aww thank you hunnie , I am still trying it goes up and down. Really quickly , I am in the gym when I can due to work and the little ones . Do try not to be hard on yourself take care xx
17 Apr 24 by member: caroline.brightman
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