Weigh In record (no journal entry) for 15 August 2011
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138.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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3453 kcal
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Activities & Exercise:
Housework - 5 minutes, Bowling - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Stretching (yoga) - 10 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 12 hours and 25 minutes, Tennis - 3 hours, Running - 6/mph - 5 minutes. more...
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losing 43.4 lb a week
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EmptyCupOfHappiness's weight history
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