Weigh In record (no journal entry) for 05 June 2015
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186.3 lb
Lost so far: 6.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1713 kcal
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Fat: 63.59g | Prot: 43.47g | Carb: 234.81g.
Breakfast: de Echte Kwekkeboom 6 Goudse Kaassouflés, Birnen, Aqua Culinaris Natürliches Mineralwasser, Multinorm Calcium 500Mg Calcium, Lidl Focaccia Mediterran. Lunch: Aldi Käseaufschnitt, Mehrkornbrot. Dinner: Amstel Radler. Snacks/Other: Marmorkuchen, Kaffee mit Milch. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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