Roszain's Journal, 19 March 2024

189.6 lb Lost so far: 2.2 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1223 kcal

Fat: 48.05g | Prot: 82.23g | Carb: 110.69g.   Breakfast: Coffee with Milk and Sugar. Lunch: Blue Shirt Bakery Low Carb Wraps, Mushrooms, Stork Country Spread Medium Fat, President Medium Fat Cream Cheese Smoked Ham, Yellow Sweet Peppers, Lettuce, Woolworths Sugar Snap Peas, Pick n Pay Pork Neck Chop. Dinner: Crab Sticks, Yellow Sweet Peppers, Tomatoes, Cooked Green Peas (from Frozen), SPAR Cheese Powder, Fatti's & Moni's Macaroni, Stork Country Spread Medium Fat, Mushrooms, President Medium Fat Cream Cheese Smoked Ham. Snacks/Other: Chicken Breast Meat, Blue Shirt Bakery Low Carb Wraps, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Coffee with Milk and Sugar. more...

1924 kcal

Activities & Exercise: Apple Health - 24 hours. more...