Weigh In record (no journal entry) for 05 June 2015
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205.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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795 kcal
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Fat: 21.19g | Prot: 56.73g | Carb: 122.20g.
Breakfast: Fiber One, Kashi GOLEAN Crisp! Cinnamon Crumble, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Shadybrook Farms Ground Turkey 93/7, Chobani Coconut Greek Yogurt. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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