Weigh In record (no journal entry) for 16 August 2011
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214.1 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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3299 kcal
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Fat: 147.18g | Prot: 146.40g | Carb: 353.20g.
Breakfast: Ham & Cheese Roll, Coffee (Instant Granular), Chocolate, 2% Fat Milk. Lunch: Apples, Bananas, Instant Coffee (made from Powdered). Dinner: Italian Lasagne Al Forno. Snacks/Other: Rice Cake Cracker, Reduced Fat Peanut Butter, Marmite, Garlic Sausage Slices, Pork & Egg Loaf, Grapes, Wotsits. more...
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3126 kcal
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Activities & Exercise:
Crosstrainer - 30 minutes, Swimming (slow) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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