Weigh In record (no journal entry) for 19 March 2024
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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893 kcal
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Fat: 31.30g | Prot: 48.73g | Carb: 105.76g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Telur Dadar, Nasi Putih, Bakso Ikan, Jamur Kuping, Tahu Bakso. Dinner: Flimty Flimeal Coklat Susu. Snacks/Other: Tora Bika Creamy Latte, Nescafe Classic. more...
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gaining 0.5 lb a week
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