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Today is the first day that I am going to get seriously back on track. I am up 5 pounds from where I feel comfortable and 8 pounds from where I feel absolutely fabulous. I can't seem to shake the I can eat whatever I want mentality. But today is different. I will be able to do so. So, lots of veggies, fruit and healthy, yet yummy eating. It is going to be a hot weekend (90s) so lots of ice water too. I have added incentive too, I have a health issue that is exasperated when I don't eat really healthy foods. So.... here goes. My goal is to lose the first 5 pounds in the next 3 weeks. I will do so with regular exercise, lots of water and healthy eating. Best of luck to all of you too with your weight loss goals.
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140.3 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1545 kcal
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Fat: 60.22g | Prot: 109.09g | Carb: 151.47g.
Breakfast: Spectrum Chia Seeds, Blueberries, Honey, Almonds, Spectrum Chia Seeds, Oatmeal, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Pork, Great Value Light Greek Nonfat Yogurt, Kale, Bananas, Spinach, Celery, Cucumber (Peeled), Peach. Dinner: Salmon, Spinach. Snacks/Other: Apples, Sargento Light Mozzarella String Cheese, Beets, Snak Club Raw Almonds. more...
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losing 0.4 lb a week
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