Weigh In record (no journal entry) for 16 October 2009
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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2535 kcal
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Fat: 79.30g | Prot: 97.04g | Carb: 333.86g.
Breakfast: Gala Apple (Medium), Cola or Pepper Soda (with Caffeine, with Aspartame), Cheddar Cheese, Wheat Bagel, Scrambled Egg (Whole, Cooked). Lunch: Tuna Noodle Gratin. Dinner: Soft Drink, Beer, Naked Steak Burrito with Cheese, Brownie. more...
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valdez38's weight history
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