Cathy4444's Journal, 18 March 2024

157.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 81.13g | Prot: 55.07g | Carb: 108.01g.   Breakfast: Family Gourmet Protein Chewy Bars. Lunch: Margarita, Applebee's Chicken Quesadilla. Dinner: Applebee's Chicken Quesadilla. more...

1917 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...