Weigh In record (no journal entry) for 05 June 2015
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217.4 lb
Lost so far: 16.1 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1403 kcal
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Fat: 56.13g | Prot: 44.83g | Carb: 111.93g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Calavo Avocado, Udi's Gluten Free Whole Grain Bread. Lunch: Blue Diamond Whole Natural Almonds, Starbucks Very Berry Hibiscus Refresher (Venti), Wendy's Spicy Chicken Sandwich. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips, Shrimp Spring Roll, Cosmopolitan. more...
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losing 8.4 lb a week
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