Weigh In record (no journal entry) for 18 March 2024
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224.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1625 kcal
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Fat: 45.00g | Prot: 61.00g | Carb: 239.42g.
Breakfast: Mush Overnight Oats Apple Cinnamon, Coffee-Mate Hazelnut Coffee Creamer, Tea (Brewed). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Dinner: Kemps 1% Low Fat Cottage Cheese, Great Value Light Butter Flavored Microwave Popcorn, Marketside Sante Fe Style Salad with Chicken, Lean Cuisine Tex-Mex Rice & Black Beans. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Great Value Baked Apple Chips (15g). more...
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gaining 14.0 lb a week
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