Weigh In record (no journal entry) for 05 June 2015
|
257.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2015:
|
1494 kcal
|
Fat: 13.97g | Prot: 57.29g | Carb: 127.88g.
Breakfast: BodyTech Whey Tech - Vanilla. Lunch: Egg. Dinner: Ken's Steak House Honey Balsamic Dressing. Snacks/Other: Goose Island IPA Beer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|