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Fat percentage 37.5
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178.3 lb
Lost so far: 1.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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2019 kcal
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Fat: 94.69g | Prot: 91.89g | Carb: 201.73g.
Breakfast: Coffee, Kraft Singles American Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Boiled Egg, 2% Fat Milk. Lunch: Boiled Egg, Black Tea, Diamond of California Chopped Walnuts, Apples , Sweet Earth Traditional Seitan Slices, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Apples , Boiled Egg, Thai Kitchen Coconut Milk, Spectrum Chia Seeds, White Rice. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Calavo Avocado, Arugula Lettuce, Good & Gather Lightly Salted Dry Roasted Peanuts, Asparagus, Smarties Assorted Flavors Candy Rolls, Great Value String Cheese . more...
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losing 3.5 lb a week
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