|
15.7t 39.3m 4v 20.6o
|
173.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2024:
|
1753 kcal
|
Fat: 66.78g | Prot: 48.69g | Carb: 237.69g.
Dinner: Arcor Polenta, Vigente Pure de Tomate, Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Don Satur Bizcochitos de Grasa, Ricali Leche en polvo entera. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|